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Surfer Diet: What Surfers Eat To Get Lean & Fit

1. Eat a huge salad every day, or have veggies at every meal.
2. Consume enough protein. You should aim for about 1 gram of protein per lb. of lean bodyweight. For example, I’m 190-lbs at 12% body fat, so my lean mass is about 168-lbs. (190 – 22.8). That means, I try to get about 168 grams of protein per day.
3. Stay hydrated. Drink about 4 liters of water per day.
4. Supplement with fish oil, getting about 2-3 grams of high quality fish oil daily.
5. Limit refined carbs. Only eat refined carbs (breads, cookies, crackers, sweets) after a surf session or intense workout.

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